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ASSOCIATIONS |
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Lose 5 kilos in 2 weeks! |
That's a dress size! Would you be happy to lose 5kgs in 2 weeks? Well, I've just done it. Let me tell you how.
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Okay, first thing when you want to lose weight quickly is you have to commit to it and know WHY IT IS A MUST!
Second, enlist the help of someone to gee you along if you feel you need it. It could be a friend, partner or a coach. The power of more than 1 and the acountability can make all the difference.
Below I will outline exactly what I am doing to achieve this. My goal is 10kg in 3 months and a well toned body (for a man of my age :-)).
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Here's what I did/am doing.
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Stop eating Meat, Bread, Diary, Pasta, Sugar, Caffeine. Go for a natural diet - so nothing that has been pre-made. My only exceptions are Organic Oat and Pumpkin seed crackers with low-fat houmos and some quorn. No potatoes eaten with protein |
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Only water based foods and nuts before Midday. (fruits and veg) |
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Fruits and/or fruit juice taken only after exercise (they are full of sugar) |
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Swim for 40 minutes 3 times a week (I have set myself a challenge of swimming a mile freestyle, which I have never done before - the most has been 10 lengths. A mile is 64!) |
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Workout with weights covering all core muscles (squats, presses, lifts, dips, crunches) but add more if you have a special area you want to work on. Low weight/high reps (I do 5 x 20 of each) and a 20 min run or cycle afterwards, Do this at least twice a week |
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Run for 40 minutes twice a week
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I go for a power walk or light jog, followed by a good stretch every morning before breakfast as a matter of course. If it is a weights day I only do 20-25 mins. On the other days I do my 40 min run.
That's it. I have been on it 2 weeks and feel great. My tight jeans have already become loose. I have detoxed and am not tempted to eat pre-made food at all.
The other thing is I was surprised how quickly I improved. My first swim was 2 lengths and a few minutes rest and so on until I reached 10. I couldn't continue. My second swim, I got up to 12 lengths in 4 length groups with a few minutes inbetween. After that it was 18 lengths in groups of 6 with 1 or 2 lengths of freestyle at the start of each group. Then I did 22 and last session I did 32 lengths in two groups of 16. This is a half a mile and a real achievement for me. I just kept pushing myself. I can't wait to get to 64 lengths!
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Call Now on 0844 324 6146 for a FREE Lose Weight Coaching session in NW London or over the phone. |
Lose Weight Hendon, Lose Weight Muswell Hill, Lose Weight Kingsbury, Lose weight Mill Hill, Lose weight Shepherds Bush, Lose weight Nth London, Lose weight NW London, weight loss with Mind Massage, weight loss with NLP, NLP NW London, Law of Attraction for weight loss |
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LOCATIONS |
Treatments, Lose Weight sessions and Mind Massages are held at the Laboratory Health Clubs at Hendon and Muswell Hill. Non-members welcome. Excellent rooms and facilities are available at both clubs along with specific weight loss programmes.
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